Hello! I really wanted to bring back Meatless Mondays this year but have been lazy about it. I think plant based diets are very healthy. So, I’d like to start making every Monday vegetarian and focus on vegetables and fruits and grains and beans in my diet one day a week. I think this is …
Raňajky celý deň
som bol dnes lenivým blogerom o jedle v tom, že som neodfotil všetky svoje jedlá. Navyše moje výbery jedla boli neživené-raňajky a potom ďalšie raňajky! Ben a ja sme dnes ráno spali. Keď sme konečne vstali, mal som hlad! Jedol som pár uhryznutí zvyškov priamo z chladničky a potom sme sa vybrali na krátku jazdu …
Soup and Bread
even though this Amy’s soup was the “main dish” of my lunch… I was most looking forward to the bread! I am loving this GH bread, I just wish it wasn’t double the price of the usual bread I buy. Moje najnovšie videá Čo jem za deň – Runner Edition Čo som jedol za deň. …
3 easy IT Band Stretches
I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. „ tight IT band = Knee Pain 3 easy IT Band Stretches for Runners These 3 Stretches are easy …
Running with a Smile
I did my very first outside run today as well as I believe I was running with a smile on my deal with the whole time ? Stats: 4miles in about 39 minutes. I’ve truly slowed down on my time off, however this was my very first genuine run because my injury, so patience is …
Easy breakfast Baked Potato recipe
easy breakfast Baked Potato Recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your workouts. They have more potassium than a banana and are a great source of vitamin C. Potassium is an important electrolyte that aids in muscle, cardiovascular and nervous system function. And, vitamin C can help boost your …
Cheap Running gear options
Hello! The other day I was at the 99 and was reminded this is the best place to buy throw away gloves for race day. That made me think about all the other cheap running gear options there are out there. Even though running seems like it should be a low cost sport – between …
Dark chocolate and Jammies
Some days I’m not going to stop eating ate eight (even though I think I’m really onto something with the idea)…some days call for dark chocolate and jammies well into the evening. This was one of those nights. This afternoon I wanted to celebrate St.Patrick’s Day, but green beer isn’t my thing. MY most current …
Fun Friday–Watermelon Head
delighted Friday! I’m sporting the new visor I got at the Ironman TX expo last weekend. But, I really must be sporting my watermelon hat…(source) MY most current VIDEOS My charming wife in the Pysch Ward: A Memoir – book Review My charming wife in the Pysch Ward : A Memoir by mark Lukach Audio …
I have my own cereal!
This was my view from my run this morning! I decided to hit the treadmill instead of hitting the streets since it’s 1 one degree. Seriously. Luckily, the Duggars kept me company for a few miles. MY newest VIDEOS American dirt book review American dirt book review Viac videí 0 seconds of 12 minutes, 7 …