som bol dnes lenivým blogerom o jedle v tom, že som neodfotil všetky svoje jedlá. Navyše moje výbery jedla boli neživené-raňajky a potom ďalšie raňajky! Ben a ja sme dnes ráno spali. Keď sme konečne vstali, mal som hlad! Jedol som pár uhryznutí zvyškov priamo z chladničky a potom sme sa vybrali na krátku jazdu …
Soup and Bread
even though this Amy’s soup was the “main dish” of my lunch… I was most looking forward to the bread! I am loving this GH bread, I just wish it wasn’t double the price of the usual bread I buy. Moje najnovšie videá Čo jem za deň – Runner Edition Čo som jedol za deň. …
3 easy IT Band Stretches
I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. „ tight IT band = Knee Pain 3 easy IT Band Stretches for Runners These 3 Stretches are easy …
Fast girls – 131
Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_131.mp3 00:00 00:00 00:00 Podcast: Play in new window | Stiahnuť ▼ Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Fast girls – new book out now about three fast female runners who made history, interview with author Elise Hooper. plus the ONE time my mommy told me to go to the …
Foot pain for Runners – suggestions & resources for training Injuries
I hurt my foot!! and when I asked Dr. Googs what my symptoms might be it offered a list of potential diagnosis that didn’t apply to my symptoms or health history. It did scare me with a few potential causes of the pain that are major medical conditions. (So in addition to foot pain I …
Nemôžem prestať jesť cereálie. ako aj M & Ms – nie spolu. Ešte.
Ahoj! Šťastný víkend! Ako to ide? Tento víkend som ešte veľa nákupu vianočných vianočných vianočných hodinách – avšak zvládol som, aby som si z 99 dostal čokoládovú chex, takže to mám pre mňa … Moje najnovšie videá Tipy na masku tváre na beh a chodenie vonku Tvárová maska pre beh a chôdzu vonku počas vypuknutia …
Running with a Smile
I did my very first outside run today as well as I believe I was running with a smile on my deal with the whole time ? Stats: 4miles in about 39 minutes. I’ve truly slowed down on my time off, however this was my very first genuine run because my injury, so patience is …
Marathon training Day 1 – video Diary?
I discussed at the start of this year that I wanted to get back to daily running blog updates. but there were several speed bumps that got in the way… staying at AirBnBs, then my friend’s house and finally the COVID19 pandemic all impacted both my running, eating and blogging. So while I’ve been running …
Wet walk
It’s the El Nino! I can’t believe exactly how much it has been raining in SoCal! fortunately the rain let up for a bit as well as my mother as well as I took the dogs for a walk. When we got back I made banana oatmeal as well as topped it with dried fruit …
Easy breakfast Baked Potato recipe
easy breakfast Baked Potato Recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your workouts. They have more potassium than a banana and are a great source of vitamin C. Potassium is an important electrolyte that aids in muscle, cardiovascular and nervous system function. And, vitamin C can help boost your …