Vyskúšajte túto aktualizovanú a ľahkú verziu špenátového artičokového dip. Je to bielkoviny zabalené vďaka trikovej prísady: Chata Syry vyrobený so skutočným kalifornským mliekom. Rovnako ako je neuveriteľne jednoduché urobiť v pomalom sporáku! Tento recept priateľský k domácnosti je plný zeleniny a chutných kalifornských mliečnych výrobkov. Vďaka zdravým swapom vám nebude chýbať nezdravá verzia reštaurácie. Moje …
300 pounds as well as Running podcast Letter to Race Directors
Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Stiahnuť ▼ Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY most current VIDEOS Marathon training Day 6 Marathon training Day 6. Running blog update. Viac videí 0 seconds of 1 minute, 19 seconds Nahor Marathon training Day 4 01:21 Živý 00:00 …
Ridiculous Salad as well as Brownies
I am ridiculous. I put cheddar popcorn in my already extremely random salad today as well as realized I’ve provided up any type of hope of eating like a typical person. (I’m sure the most ridiculous part of this meal was me trying to fork popcorn into my mouth.) Moje najnovšie videá Learning from a …
3 ingredient Mocha Smoothie
Hello! Here’s a super easy post-workout smoothie recipe… It’s a delicious mix of chocolate, protein, caffeine and happiness (because of the chocolate). You might have heard that chocolate milk is a terrific post-run recovery drink … and I’m taking it up a notch with a kick of caffeine. Boom! After a workout you should objective …
Top 10 spôsobov, ako zistiť, či je váš Monican bzučaný
(zdroj) Ahoj! Stále som na svetovej konferencii Idea a mám výbuch! Včera v noci sme narazili na Sweat Pink Party a potom sme šli na večeru. Užil som si nejaké víno a bol som inšpirovaný zdieľať tento zoznam s YA. Myslel som, že to v prípade, že sa niekde narazíme na seba a ja sa …
Cheers to the new York City Marathon Runners
Sponsored The new York City Marathon is coming up November 2nd. I ran the race last year and it was the BEST!!! everything from the starting line to the crowd to the ‘grand finale’ finish in central Park made the race one of the most memorable ever. I loved every single mile – even the …
How Do I Make Myself Run? I Don’t.
I woke up this morning in a bad mood. I don’t know what it was, but I didn’t want to run. I didn’t want to play or talk or walk or be nice. However, (as always) I did want to eat so I had some PB toast while trying to talk myself into a run. …
Off to NorCal
I woke up before the sun for a long run jog this morning . I am not awesome as well as didn’t go to yoga yesterday like I was supposed to so my legs were super tight as well as tired. I cut it 11.5 miles as well as took a few stretch breaks. I …
Cleaning Up My Act
This publish is going to be short since I truly requirement to clean up around here. I feel like a untidy house just makes me feel untidy in general as well as out of manage ? So, I chosen up some new cleaning supplies at Target today as well as I’m prepared to clean up …
A different speed
one of my current goals is to get faster! I really want to break 4 hours in the marathon, but I have actually gotten slower in the past year rather than faster?! I don’t really like speed work, but I think it’s because I haven’t given it enough of a chance. This morning I tried …