Uncategorized

Wet walk

It’s the El Nino! I can’t believe exactly how much it has been raining in SoCal! fortunately the rain let up for a bit as well as my mother as well as I took the dogs for a walk.

When we got back I made banana oatmeal as well as topped it with dried fruit as well as wise balance PB (which I do not believe is good). The essential to making whipped banana oats in the microwave is to stir it a great deal throughout the cooking process to break down the banana.
MY newest VIDEOS

Then She Was Gone – book Review
A great listen – book as well as Podcast evaluation series
Then She Was Gone by Lisa Jewell – offered on Audible, Amazon or anywhere books are sold.

Is ‘Then She Was Gone’ a great listen? Here’s my review!

For much more reviews, links as well as recommendations inspect out RunEatRepeat.com

Viac videí

0 seconds of 4 minutes, 20 seconds

Nahor
Face Mask suggestions for Running as well as walking Outside
07:15

Živý
00:00
08:21
04:20

I discovered this video on You Tube for releasing your IT band. It hurts, however is great for you. I’ve done this exercise a couple of times as well as don’t feel any type of difference yet, I’m sure it will get much better with time.

I’m likewise pounding the anti-inflams as well as vitamins. I checked out about one runner who takes Vitamin C when his IT band hurts, so I figured an additional pill couldn’t hurt!

Weighing In

I have set Saturday morning as my regular evaluate in, however the scale I left at my mom’s is old as well as tragic. I don’t want to evaluate in on a differenct scale in situation it shows a drastic acquire or decrease that is not accurate. I’ll be weighing in when I get back house ?

Also, because we’re speaking of evaluate ins, I requirement to state that I failed to remember to mention the rice krispy cereal with marshmallow treat I had yesterday. I wasn’t trying to hide it, just was mixed in with other random pics. I requirement note it in my notebook. This treat is made with special K chocolate cereal since it’s all we had that would work!The plans for today include going to my grandma, nino as well as nina. as well as of program – frozen yogurt, I’ve been dying for it! Vidíme sa neskôr ?

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Tweet

Pin

zdieľam

Pošta

zdieľam

Neustále si ich vyberte:

Potato as well as Chorizo Tacos Recipe

Potato as well as Chorizo Tacos Recipe

simple potato as well as chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican traditional chorizo. Runner recip

beaches as well as cream Smoothie bowl Recipe

beaches as well as cream Smoothie bowl Recipe

Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl

Môj psí by mal mať na chôdzu alebo beh so svojím šteniatkom

Môj psí by mal mať na chôdzu alebo beh so svojím šteniatkom

Mal by sa chôdza psie. Požiadali ste o moje návrhy pre výstroj na beh so svojím psom – tu je zoznam mojich preferovaných vodít, col

simple breakfast Baked Potato Recipe

simple breakfast Baked Potato Recipe

simple breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable as well as a fantastic choice to fuel your wo

exactly how To Make A much better misa z obilnín- zdravé tipy na raňajky!

Presne ako urobiť oveľa lepšiu misku s obilninami- zdravé tipy na raňajky!

Presne ako vyrobiť zdravšiu misku obilnín. Urobte si rýchle raňajky, ktoré sú pre vás skvelé, a tiež vás udržiava plné až do obeda s th

Recept na cereálie mlieka

Recept na cereálie mlieka

Presne ako vyrobiť obilné mlieko, ako aj recept na smoothie s ľahkým obilným mliekom. Jednoduchý chutný recept na cereálne mlieko s pravou kalifornskou mikmi

⚡ Shareaholic

.

Leave a Reply

Your email address will not be published. Required fields are marked *