Hello! Here’s a What I eat In A Day food diary video. This is a food log of an entire day of what I ate from a runner – however not currently training for a marathon or half marathon. keep in mind to always listen to you body for your diet plan as well as running needs. (It’s not a suggestion on what you should eat, drink or do – just an account of what I eat. get approval from your physician or coach before trying anything new.)
Everything I ate in a day from a runner…
This “What I Ate In A Day” video by a runner. So many of the food diary posts are from physical fitness influencers, weight-loss bloggers, body builder competitors or other social network influencers sharing their eats. however those posts may not be appropriate or practical to runners.
And this food diary may not be practical to you even if you are a runner.
Every Body Is Different.
What you requirement to eat or drink is different from your siblings.
What you like to eat or drink may be different from your finest friend.
I’m sharing what I ate in a day since the most prominent concerns I get are about FOOD…
What should I eat before a run? What should I eat before a race? What do you eat before…?? atď.
And I’m right here to assist – so I’m sharing a day of eats. however I motivate you to do what’s finest for you to online a healthy, happy life.
If you are triggered by people speaking about what they ate – avoid THIS POST.
I don’t believe this publish is triggering… I eat a healthy amount of food as well as treats that fuel me well.
But somebody that struggles with food, their body, eating disorders or just has a tendency to compare… may discover themselves judging what I eat and/or what they eat – as well as that doesn’t make anyone feel good.
You should eat as well as drink what your body needs to online your finest life.
And you should likewise take in the social media, entertainment & videos that make you feel good!
Ste ešte tu? v pohode! Poďme!
All my preferred products as well as kitchen area must haves featured in this video are linked below as well as offered on this Amazon concept listing –
What I Ate In A Day Favorites
What I Ate in a Day – Runner edition not training for a race video
I’m going over all my meals as well as snacks as well as sharing tips. Scroll below the food pictures for more links as well as information to my favorites.
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.
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Face Mask tips for Running as well as walking Outside
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What I Ate Today – Runner Edition
Food pictures from today! inspect out the video for an explanation of each meal.
Check out my food as well as kitchen area favorites on Amazon right here – What I Ate In A Day Favorites
Coffee Pods
Amino energy for Iced Coffee
Avocado Straws
Shaker Cups
Vital protein Collagen Powder
Nuun Tablets (drink these before, during, after running)
True Lemon Lemonade
Bear naked premium Granola
Hershey’s special Dark Choc Kisses
Whirly Pop Popcorn Maker
ALL the products as well as faves are on my Amazon List
Want to keep Going? inspect out these:
Run quicker This Month – tip 1 as well as 2
Run quicker tip – Your Mantra
Weight Loss series – video 2
Follow @RunEatRepeat on Instagram for the latest Running as well as eating updates!
This video was made in response to a Instagram story concern I received. If you have a concern DM me or leave it in the IG story box I publish each week.
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