I discussed at the start of this year that I wanted to get back to daily running blog updates. but there were several speed bumps that got in the way… staying at AirBnBs, then my friend’s house and finally the COVID19 pandemic all impacted both my running, eating and blogging. So while I’ve been running …
Wet walk
It’s the El Nino! I can’t believe exactly how much it has been raining in SoCal! fortunately the rain let up for a bit as well as my mother as well as I took the dogs for a walk. When we got back I made banana oatmeal as well as topped it with dried fruit …
Easy breakfast Baked Potato recipe
easy breakfast Baked Potato Recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your workouts. They have more potassium than a banana and are a great source of vitamin C. Potassium is an important electrolyte that aids in muscle, cardiovascular and nervous system function. And, vitamin C can help boost your …
Cheap Running gear options
Hello! The other day I was at the 99 and was reminded this is the best place to buy throw away gloves for race day. That made me think about all the other cheap running gear options there are out there. Even though running seems like it should be a low cost sport – between …
Dark chocolate and Jammies
Some days I’m not going to stop eating ate eight (even though I think I’m really onto something with the idea)…some days call for dark chocolate and jammies well into the evening. This was one of those nights. This afternoon I wanted to celebrate St.Patrick’s Day, but green beer isn’t my thing. MY most current …
Sunday set Up On Monday
Hello! considering that I was MIA from my computer all day yesterday I tried to get caught up on everything today. I worked until 3:30pm when my stomach told me to take a cereal break. When my stomach talks, I listen. Obviously. The cereal was delicious, but I needed some nut butter. PB&J crackers did …
The finest breakfast
I have been wanting to try flame Broiler for weeks considering that I identified an ad for it that shared respectable nutrition information. So last night I got an all white meat poultry with brown rice bowl. It comes without sauce so I needed to add their “magic sauce”. as well as I’m sure by …
Falošné slávne – tento ovplyvňovač sa rozhodol, aké skutočné je
nový dokument HBO „Falošný slávny“ – recenzia. Aj keď som sa nevydal byť ovplyvňovateľom a slovo „ovplyvňovač“ má negatívne konotácie – myslím, že som považovaný za jednu. Takže zdieľam svoje myšlienky na tento nový film, ktorý sa chystá urobiť z 3 náhodných ľudí „Instagram slávnych“. Falošné slávne – Recenzia od ovplyvňovača Ako sledovať falošné slávne …
Fun Friday–Watermelon Head
delighted Friday! I’m sporting the new visor I got at the Ironman TX expo last weekend. But, I really must be sporting my watermelon hat…(source) MY most current VIDEOS My charming wife in the Pysch Ward: A Memoir – book Review My charming wife in the Pysch Ward : A Memoir by mark Lukach Audio …
The Hunger games and much more
This morning Ben and I headed up the California coast to Paso Robles. He had a 4 day work week and wanted to do something fun with his 3 day weekend. So even though I wanted to stay home and view house Hunters all weekend, I agreed. Moje najnovšie videá American dirt book review American …